Episode Description:
In this episode of “Juggling without Balls,” host Monica Parkin sits down with Rebecca Bitton to explore her experiences with burnout, mental illness and the journey of detaching self-worth from productivity. Rebecca shares how overworking to compensate for inner insecurities led to a powerful realization about true self-care and self-love.
Key Points Discussed:
- Rebecca’s Personal Story: Her struggle with mental illness and overworking to prove her worth.
- Impact of Overidentification: How tying self-worth to work can rob us of joy and groundedness.
- True Self-Care: The importance of healing from within and finding self-worth beyond external achievements.
- Human Beings, Not Human Doings: The shift from needing to appear “put together” to embracing vulnerability and self-compassion.
Takeaway Message:
Discover how Rebecca’s journey led to genuine compassion and unconditional self-love, helping her find a more fulfilling and empowered life, free from the pressures of societal comparison and chronic dissatisfaction.
Connect with Rebecca Bitton:
https://www.beandbecomeconsulting.ca/
https://www.linkedin.com/in/rbitton/
