“Is Your Tight Ass Causing You Back Pain” with Michelle Andrie”

In this episode, join Michelle Andrie, a dedicated yoga therapist specializing in myofascial release and the energy body, as she shares her journey of overcoming chronic back pain and empowering others to do the same.

Episode Highlights:

  • Michelle Andrie’s Personal Journey:
    • Michelle shares her 15-year experience with chronic back pain.
    • Her relentless journey led her to discover a combination of techniques that provided long-term relief.
  • Myofascial Release and the Mind-Body Connection:
    • Michelle discusses her use of myofascial release with clients to release muscle tension and connect the mind and body.
  • Living with Chronic Pain:
    • Michelle and Monica delve into the complexities of living with chronic pain.
    • Discussion on how chronic pain goes beyond physical discomfort, impacting psychological well-being and relationships.
    • The challenges of maintaining a sense of self and joy in life.
    • The demographics of back pain and the link to stress and personality type.
  • Expert Advice on Addressing Chronic Pain:
    • Michelle emphasizes the importance of understanding the body as a whole.
    • Where to begin, advice for those seeking relief from chronic back pain.

Additional Resources:

Connect with Michelle Andrie:

Follow Michelle on Instagram for more insights and updates.


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