“Is Your Tight Ass Causing You Back Pain” with Michelle Andrie”
In this episode, join Michelle Andrie, a dedicated yoga therapist specializing in myofascial release and the energy body, as she shares her journey of overcoming chronic back pain and empowering others to do the same.
Episode Highlights:
- Michelle Andrie’s Personal Journey:
- Michelle shares her 15-year experience with chronic back pain.
- Her relentless journey led her to discover a combination of techniques that provided long-term relief.
- Myofascial Release and the Mind-Body Connection:
- Michelle discusses her use of myofascial release with clients to release muscle tension and connect the mind and body.
- Living with Chronic Pain:
- Michelle and Monica delve into the complexities of living with chronic pain.
- Discussion on how chronic pain goes beyond physical discomfort, impacting psychological well-being and relationships.
- The challenges of maintaining a sense of self and joy in life.
- The demographics of back pain and the link to stress and personality type.
- Expert Advice on Addressing Chronic Pain:
- Michelle emphasizes the importance of understanding the body as a whole.
- Where to begin, advice for those seeking relief from chronic back pain.
Additional Resources:
Connect with Michelle Andrie:
Follow Michelle on Instagram for more insights and updates.
